MONDAYS MOVES

DAILY OFFICE STRETCHES FOR FEELING GOOD AND WORKING WELL

Written by Ami Gosalia

Illustrated by Lina Cordero

“The PERFECT gift for friends and family with office jobs or anyone who spends long hours sitting.”

“The cure for the Mondays is finally here!”

Mondays Moves is a fun and informative guide to help you turn your Office Space into your Happy Place. Our illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life.

Of the 28,000 days we spend on this planet, most of us will spend 10,000 of them at work. Mondays exists to help you feel good while working well. For everyone who’s ever had a case of the Mondays, this book will help get you moving and elevate your day.

Join us on the journey to a healthier and happier professional life.

About the AuthorS

Ami Gosalia is a wellness enthusiast, certified yoga instructor and technology entrepreneur who has worked in 10 different office buildings over the last 10 years – a few of which had natural sunlight. She currently spends her Mondays and most other days in Venice, California. Lina Cordero is a designer, photographer, and yogini who has a passion for visual problem solving. When she’s not working, you can find her at the beach surfing or playing with her daughter in Los Angeles, California.